Last update
3/18/2026
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Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 9 Reviews
7.9
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
5-HTP (5-hydroxytryptophan) (from Griffonia simplicifolia Extract) (Seed)
100 mg
*
Most Useful Reviews
9
Stress and insomnia reduced
4 people found this helpful
Menopause has brought insomnia and stress, limiting me to a mere 3–5 hours of sleep nightly. After taking one pill for a few days, I noticed my sleep duration improved to six or seven hours! Now, I’m sharing this and highly recommending it as I even managed to sleep for a record eight hours. My nerves have calmed, and stress has notably decreased!
Read More
8
Depression support noted
35 people found this helpful
I take three 100 mg capsules daily, and it's been a tremendous help with my depression. I didn't notice its full impact until 2-3 weeks in, so patience is key. This was my last resort before trying another antidepressant. Compared to the past medication, it has similar effects without the troublesome side effects associated with high doses.
Read More
9
Insomnia alleviated
4 people found this helpful
5-HTP has profoundly affected me. Initially, I took it during a month-long vitamin course to combat insomnia. The effects were exceptional, although waking up was challenging. However, it effectively addresses insomnia, although I didn’t experience any side effects like nausea. I highly recommend it!
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 9 Reviews
7.9
- All Reviews
- Positive Reviews
- Negative Reviews
9
Stress and insomnia reduced
4 people found this helpful
Menopause has brought insomnia and stress, limiting me to a mere 3–5 hours of sleep nightly. After taking one pill for a few days, I noticed my sleep duration improved to six or seven hours! Now, I’m sharing this and highly recommending it as I even managed to sleep for a record eight hours. My nerves have calmed, and stress has notably decreased!
Read More
8
Depression support noted
35 people found this helpful
I take three 100 mg capsules daily, and it's been a tremendous help with my depression. I didn't notice its full impact until 2-3 weeks in, so patience is key. This was my last resort before trying another antidepressant. Compared to the past medication, it has similar effects without the troublesome side effects associated with high doses.
Read More
9
Insomnia alleviated
4 people found this helpful
5-HTP has profoundly affected me. Initially, I took it during a month-long vitamin course to combat insomnia. The effects were exceptional, although waking up was challenging. However, it effectively addresses insomnia, although I didn’t experience any side effects like nausea. I highly recommend it!
Read More
9
Migraine relief achieved
2 people found this helpful
Excellent! I take this with feverfew and acetaminophen to combat migraines. At the first sign of trouble, I take one 5-HTP, two capsules of feverfew, and Tylenol. For the first time, I've managed to eliminate a migraine without resorting to ibuprofen or stronger medications. Highly recommended!
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9
Deep sleep benefits
2 people found this helpful
I've taken 5-HTP for six months, finding its quality and ingredients excellent. My sleep has significantly improved, especially during deep sleep. I use 5-HTP in the evening for rest and in the morning for a positive mood, enhancing my serotonin levels. I highly recommend it and wouldn't want to be without it.
Read More
Frequently Asked Questions
9
Stress and insomnia reduced
4 people found this helpful
Menopause has brought insomnia and stress, limiting me to a mere 3–5 hours of sleep nightly. After taking one pill for a few days, I noticed my sleep duration improved to six or seven hours! Now, I’m sharing this and highly recommending it as I even managed to sleep for a record eight hours. My nerves have calmed, and stress has notably decreased!
8
Depression support noted
35 people found this helpful
I take three 100 mg capsules daily, and it's been a tremendous help with my depression. I didn't notice its full impact until 2-3 weeks in, so patience is key. This was my last resort before trying another antidepressant. Compared to the past medication, it has similar effects without the troublesome side effects associated with high doses.
9
Deep sleep benefits
2 people found this helpful
I've taken 5-HTP for six months, finding its quality and ingredients excellent. My sleep has significantly improved, especially during deep sleep. I use 5-HTP in the evening for rest and in the morning for a positive mood, enhancing my serotonin levels. I highly recommend it and wouldn't want to be without it.
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